| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
1.34g
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Carbs
0.61g
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Protein
0.13g
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| There are 14 calories in 4 grams of Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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