Food database and calorie counter Source: USDA

Air Popped Popcorn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.185g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg  
Total Carbohydrate 6.22g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.07g  
Protein 1.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 6.22g (81%) Fat, 0.36g (10%) Protein, 1.04g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.36g
Carbs
6.22g
Protein
1.04g
There are 31 calories in 1 cup of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Great Value Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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Recently Eaten By:

lawnchair
on 19 September 2014
blai
on 19 September 2014
cmk4
on 19 September 2014
kemperd
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
Promise Light Spread
Odwalla Carrot Juice
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies
Rockstar Inc Sugar Free Energy Drink
Apple Turnover or Dumpling


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