Food database and calorie counter Source: USDA

Coconut

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 241
Calories 283
 
% Daily Values*
Total Fat 26.79g 41%
  Saturated Fat 23.758g 119%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 1.14g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 285mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 7.2g 29%
  Sugars 4.98g  
Protein 2.66g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (79%)
 
Protein (3%)
Carbohydrates, 12.18g (18%) Fat, 26.79g (79%) Protein, 2.66g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
26.79g
Carbs
12.18g
Protein
2.66g
There are 283 calories in 1 cup of shredded Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

Primalkid
on 29 November 2014
ralumed
on 20 November 2014
zhancis
on 19 November 2014
Gretaherrera
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
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