Register  |  Sign In
Food database and calorie counter Source: Generic

Sweetened Dried Coconut Meat

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 82
Calories 134
 
% Daily Values*
Total Fat 9.11g 14%
  Saturated Fat 8.082g 40%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.388g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 90mg  
Total Carbohydrate 13.49g 4%
  Dietary Fiber 1.2g 5%
  Sugars 12.27g  
Protein 0.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flaked or shredded
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (59%)
 
Protein (2%)
Carbohydrates, 13.49g (39%) Fat, 9.11g (59%) Protein, 0.93g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
9.11g
Carbs
13.49g
Protein
0.93g
There are 134 calories in 1 ounce of Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Contains these Ingredients:

28 g Dried coconut (flaked, sweetened)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jlanderos
on 08 April 2014
Elvirka666
on 02 April 2014
koalaHulk
on 17 March 2014
Ms Lau
on 04 March 2014

Recently Eaten With:

FatSecret members have recently eaten Sweetened Dried Coconut Meat with these foods:
Scone
Plain Yogurt (Lowfat)
Panera Bread Low-Fat Vegetarian Black Bean Soup
Luna Luna Bar - Chocolate Peppermint Stick
Maple Grove Farms Vermont Sugar Free Low Calorie Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.