Food database and calorie counter Source: Generic

Sweetened Dried Coconut Meat

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 82
Calories 134
 
% Daily Values*
Total Fat 9.11g 14%
  Saturated Fat 8.082g 40%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.388g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 90mg  
Total Carbohydrate 13.49g 4%
  Dietary Fiber 1.2g 5%
  Sugars 12.27g  
Protein 0.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flaked or shredded
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (59%)
 
Protein (2%)
Carbohydrates, 13.49g (39%) Fat, 9.11g (59%) Protein, 0.93g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
9.11g
Carbs
13.49g
Protein
0.93g
There are 134 calories in 1 ounce of Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Contains these Ingredients:

28 g Dried coconut (flaked, sweetened)
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Recently Eaten By:

Jamara
on 20 August 2014
wildiga
on 26 June 2014
Claudia CC
on 07 June 2014
MelissaPillay
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Sweetened Dried Coconut Meat with these foods:
Scone
Plain Yogurt (Lowfat)
Panera Bread Low-Fat Vegetarian Black Bean Soup
Whipped Cream (Pressurized)
Cream of Wheat Instant Hot Cereal


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