Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 749
Calories 792
 
% Daily Values*
Total Fat 83.23g 128%
  Saturated Fat 73.807g 369%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 3.54g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 780mg  
Total Carbohydrate 15.96g 5%
  Dietary Fiber 5.3g 21%
  Sugars -  
Protein 8.71g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(792 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 15.96g (8%) Fat, 83.23g (88%) Protein, 8.71g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
792
Fat
83.23g
Carbs
15.96g
Protein
8.71g
There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid).
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Curry Tofu Noodle Stir Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

b_rog
on 14 December 2014
Carameille
on 05 November 2014
kmarti36
on 24 October 2014
McKinn
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid) with these foods:
Olives (Jumbo-Super Colossal)
Olives
Feta Cheese
Brown Rice Cakes
Protein Meal Replacement Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.