Food database and calorie counter Source: USDA

Dried Coconut

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 165
Calories 187
% Daily Values*
Total Fat 18.29g 28%
  Saturated Fat 16.221g 81%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.778g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 154mg  
Total Carbohydrate 6.7g 2%
  Dietary Fiber 4.6g 18%
  Sugars 2.08g  
Protein 1.95g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (82%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in 1 ounce of Dried Coconut.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Philippine Brand Dried Young Coconut
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
Elaine Castellano
on 26 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut with these foods:
Dried Chia Seeds
Coffee with Milk and Sugar
Pecan Nuts

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