| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 piece (2" x 2" x 1/2")
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| Amount Per Serving |
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Calories from Fat 136
Calories 159
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| % Daily Values* |
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Total Fat
15.07g
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23% |
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Saturated Fat
13.364g
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67% |
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Polyunsaturated Fat
0.165g
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Monounsaturated Fat
0.641g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
160mg
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Total Carbohydrate
6.85g
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2% |
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Dietary Fiber
4g
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16% |
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Sugars
2.8g
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Protein
1.5g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
15.07g
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Carbs
6.85g
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Protein
1.5g
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| There are 159 calories in 1 piece of Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Coconuts:
See Also:
Contains these Ingredients:
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Food Search
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on 16 March 2014
