Food database and calorie counter Source: Generic

Coconut Meat

Nutrition Facts
Serving Size: 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories from Fat 136
Calories 159
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 piece of Coconut Meat.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce
Chocolate Coated with Coconut Granola Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  view more results

Contains these Ingredients:

45 g Coconut
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.