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Food database and calorie counter Source: Generic

Coconut Meat

Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
 
Amount Per Serving
Calories from Fat 136
Calories 159
 
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
Carbohydrates, 6.85g (16%) Fat, 15.07g (80%) Protein, 1.5g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
15.07g
Carbs
6.85g
Protein
1.5g
There are 159 calories in 1 piece of Coconut Meat.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce
Chocolate Coated with Coconut Granola Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  view more results

Contains these Ingredients:

45 g Coconut
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Recently Eaten By:

janettehaines
on 20 July 2014
laineynana
on 19 July 2014
anna_v66
on 19 July 2014
mcarthey
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Meat with these foods:
Egg
White Rice
Beef Steak
Coconut Milk (with Water)
Baked or Broiled Fish


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