Food database and calorie counter Source: Mobile User

Great Value

Sweetened Coconut Flakes

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 50mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (65%)
 
Protein (0%)
Carbohydrates, 6g (35%) Fat, 5g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5g
Carbs
6g
Protein
0g
There are 70 calories in a 2 tbsp serving of Great Value Sweetened Coconut Flakes.
Calorie breakdown: 65% fat, 35% carbs, 0% protein.

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Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
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