Food database and calorie counter Source: Member

Kroger

Unsweetened Coconut Flake

Nutrition Facts
Serving Size: 2 tbsp (10g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member Charisma85 on 26 May 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (77%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
6g
Carbs
3g
Protein
1g
There are 70 calories in a 2 tbsp serving of Kroger Unsweetened Coconut Flake.
Calorie breakdown: 77% fat, 17% carbs, 6% protein.

Related Coconuts from Kroger:

Grated Sweetened Coconut

More Products from Kroger:

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Lite Nonfat Strawberry Yogurt
Lightly Salted Wavy Potato Chips
Superfood Salad
Seasoned Crispy Fries
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Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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