Food database and calorie counter Source: Member

Kroger

Unsweetened Coconut Flake

Nutrition Facts
Serving Size 2 tbsp (10g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Charisma85 on 26 May 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (77%)
 
Protein (6%)
Carbohydrates, 3g (17%) Fat, 6g (77%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
6g
Carbs
3g
Protein
1g
There are 70 calories in a 2 tbsp serving of Kroger Unsweetened Coconut Flake.
Calorie breakdown: 77% fat, 17% carbs, 6% protein.

Related Coconuts from Kroger:

Grated Sweetened Coconut

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Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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