| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1405
% Daily Values*
Total Fat
132.96g
170%
Saturated Fat
117.901g
590%
Trans Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
60.46g
22%
Dietary Fiber
35.7g
128%
Sugars
24.73g
Protein
13.22g
Vitamin D
-
Calcium
56mg
4%
Iron
9.65mg
54%
Potassium
1413mg
30%
Vitamin A
0mcg
0%
Vitamin C
13.1mg
15%
Last updated: 04 Feb 08 05:07 AM
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70%
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of RDI*
(1405 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1405
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Fat
132.96g
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Carbs
60.46g
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Protein
13.22g
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| There are 1405 calories in 1 medium Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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