Food database and calorie counter Source: USDA

1 medium


Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 1197
Calories 1405
% Daily Values*
Total Fat 132.96g 205%
  Saturated Fat 117.901g 590%
  Polyunsaturated Fat 1.453g  
  Monounsaturated Fat 5.657g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 1413mg  
Total Carbohydrate 60.46g 20%
  Dietary Fiber 35.7g 143%
  Sugars 24.73g  
Protein 13.22g  
Vitamin A 0% Vitamin C 22%
Calcium 6% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1405 calories)
70% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (79%)
Protein (3%)
Carbohydrates, 60.46g (18%) Fat, 132.96g (79%) Protein, 13.22g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1405 calories in 1 medium Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

on 29 January 2015
Daniela Pereira Silva
on 25 January 2015
on 25 January 2015
Geisiane Giusti
on 23 January 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
Green Peas
Beef Shortribs
Dry Roasted Unsalted Peanuts
Post Fruity Pebbles Cereal
Delallo Olive Oil

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