Food database and calorie counter Source: USDA

1 oz

Coconut

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 85
Calories 100
 
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 8.419g 42%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.404g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 101mg  
Total Carbohydrate 4.32g 1%
  Dietary Fiber 2.6g 10%
  Sugars 1.77g  
Protein 0.94g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (79%)
 
Protein (3%)
Carbohydrates, 4.32g (18%) Fat, 9.49g (79%) Protein, 0.94g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
9.49g
Carbs
4.32g
Protein
0.94g
There are 100 calories in 1 ounce of Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

Primalkid
on 21 November 2014
ralumed
on 20 November 2014
zhancis
on 19 November 2014
Reinabermudez
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
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