Food database and calorie counter Source: USDA

Coconut Water

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 600mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.26g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 8.9g (79%) Fat, 0.48g (9%) Protein, 1.73g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.48g
Carbs
8.9g
Protein
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Goya Unsweetened Coconut Water
  view more results
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Recently Eaten By:

jeslin3
on 24 November 2014
lindadesni
on 26 November 2014
carmenpang
on 24 November 2014
Deflandre04
on 25 November 2014

Recently Eaten With:

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