| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
50.24g
64%
Saturated Fat
44.547g
223%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.138g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22.84g
8%
Dietary Fiber
13.5g
48%
Sugars
9.34g
Protein
5g
Vitamin D
-
Calcium
21mg
2%
Iron
3.64mg
20%
Potassium
534mg
11%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
531
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Fat
50.24g
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Carbs
22.84g
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Protein
5g
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| There are 531 calories in 150 grams of Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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