| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
4.455g
22%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.28g
1%
Dietary Fiber
1.4g
5%
Sugars
0.93g
Protein
0.5g
Vitamin D
-
Calcium
2mg
0%
Iron
0.36mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
53
|
|
Fat
5.02g
|
|
Carbs
2.28g
|
|
Protein
0.5g
|
| There are 53 calories in 15 grams of Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
