| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shredded |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
11.879g
59%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.57g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.09g
2%
Dietary Fiber
3.6g
13%
Sugars
2.49g
Protein
1.33g
Vitamin D
-
Calcium
6mg
0%
Iron
0.97mg
5%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
13.4g
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Carbs
6.09g
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Protein
1.33g
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| There are 142 calories in a 1/2 cup of shredded Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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