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Food database and calorie counter Source: USDA

5 cups shredded

Chinese Cabbage (Pe-Tsai)

Nutrition Facts
Serving Size 5 cups of shredded
 
Amount Per Serving
Calories from Fat 7
Calories 61
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 904mg  
Total Carbohydrate 12.27g 4%
  Dietary Fiber 4.6g 18%
  Sugars 5.36g  
Protein 4.56g  
 
Vitamin A 24% Vitamin C 171%
Calcium 29% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 12.27g (72%) Fat, 0.76g (10%) Protein, 4.56g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.76g
Carbs
12.27g
Protein
4.56g
There are 61 calories in 5 cups of shredded Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 10% fat, 72% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded 12
100 g 16
1 lb 73

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chow Fun Noodles with Meat and Vegetables
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
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Recently Eaten By:

Paulinekk
on 04 June 2014
Andrestructable
on 05 May 2014
mary_valery
on 11 April 2014
maks23rus
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Pe-Tsai) with these foods:
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