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1 cup shredded

Chinese Cabbage (Pe-Tsai)

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
0.91g
Vitamin D
-
Calcium
59mg
5%
Iron
0.24mg
1%
Potassium
181mg
4%
Vitamin A
12mcg
1%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.15g
Carbs
2.45g
Protein
0.91g
There are 12 calories in 1 cup of shredded Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup shredded 12
100 g 16

Related Types of Cabbage:

Chinese Cabbage
Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage (Fat Added in Cooking)
Chow Fun Noodles with Meat and Vegetables
Cooked Chinese Cabbage (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
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