Food database and calorie counter Source: Generic

Cooked Chinese Cabbage

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 67
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 1.603g  
  Monounsaturated Fat 2.403g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 541mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.68g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 68%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bok choy
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
Carbohydrates, 3.85g (21%) Fat, 5.32g (66%) Protein, 2.43g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.32g
Carbs
3.85g
Protein
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Swamp Cabbage (Skunk Cabbage)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

116 g Chinese cabbage (bok-choy, pak-choi) (without salt, drained, cooked, boiled)
52 g Chinese cabbage (pe-tsai)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

trebor71
on 17 December 2014
kyracerillo
on 30 November 2014
echiang
on 27 November 2014
HayatoNatsu
on 27 November 2014

Recently Eaten With:

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