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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
30 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushu Wraps

These wraps are delicious and full of vegetables.

Ingredients

Directions

  1. Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
  2. Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
  3. Let sit for 20-30 minutes, drain, squeeze out excess water.
  4. Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
  5. In a hot pan or wok scramble the egg, set aside.
  6. Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
  7. Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
  8. Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
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Nutrition summary:

There are 300 calories in 1 serving of Mushu Wraps.
Calorie break-down: 23% fat, 43% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 300
 
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 1.161g 6%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 1.276g  
Cholesterol 185mg 62%
Sodium 1952mg 81%
Potassium 419mg  
Total Carbohydrate 31.81g 11%
  Dietary Fiber 3.1g 12%
  Sugars 24.23g  
Protein 24.31g  
 
Vitamin A 7% Vitamin C 40%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 31.81g (43%) Fat, 7.59g (23%) Protein, 24.31g (34%)
* Based on a RDI of 2000 calories