Prep Time: 15 mins
Cook Time: 20 mins
Rating:
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Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Ingredients
Directions
- Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
- Add chopped or pressed garlic and ginger.
- At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
- When chicken is browned add 1/2 cup of water to pan - stir.
- When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutrition summary:
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There are 230 calories in 1 serving of Ginger Chicken Stir Fry. |
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Calorie break-down: 39% fat, 25% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 230
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| % Daily Values* |
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Total Fat
10.17g
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16% |
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Saturated Fat
2.099g
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10% |
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Polyunsaturated Fat
1.671g
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Monounsaturated Fat
5.561g
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Cholesterol
51mg
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17% |
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Sodium
508mg
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21% |
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Potassium
638mg
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Total Carbohydrate
14.63g
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5% |
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Dietary Fiber
3.8g
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15% |
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Sugars
6.28g
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Protein
21.48g
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| Vitamin A
42% |
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Vitamin C
200% |
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| Calcium
7% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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