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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:

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Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Ingredients

Directions

  1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
  2. Add chopped or pressed garlic and ginger.
  3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
  4. When chicken is browned add 1/2 cup of water to pan - stir.
  5. When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutrition summary:

There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 230
 
% Daily Values*
Total Fat 10.17g 16%
  Saturated Fat 2.099g 10%
  Polyunsaturated Fat 1.671g  
  Monounsaturated Fat 5.561g  
Cholesterol 51mg 17%
Sodium 508mg 21%
Potassium 638mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 3.8g 15%
  Sugars 6.28g  
Protein 21.48g  
 
Vitamin A 42% Vitamin C 200%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 14.63g (25%) Fat, 10.17g (39%) Protein, 21.48g (36%)
* Based on a RDI of 2000 calories