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Food database and calorie counter Source: USDA

Chinese Cabbage (Pe-Tsai)

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 181mg  
Total Carbohydrate 2.45g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.07g  
Protein 0.91g  
 
Vitamin A 5% Vitamin C 34%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 2.45g (72%) Fat, 0.15g (10%) Protein, 0.91g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.15g
Carbs
2.45g
Protein
0.91g
There are 12 calories in 1 cup of shredded Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 10% fat, 72% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded 12
100 g 16
1 lb 73

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chow Fun Noodles with Meat and Vegetables
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
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Recently Eaten By:

harribda
on 15 April 2014
mary_valery
on 11 April 2014
maks23rus
on 07 April 2014
Marianovie
on 05 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Pe-Tsai) with these foods:
Cooked Eggplant
Hard-Boiled Egg
Chicken Meat (Broilers or Fryers, Roasted)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Sliced Ham (Regular, Approx. 11% Fat)


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