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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 352mg  
Total Carbohydrate 11.69g 4%
  Dietary Fiber 2g 8%
  Sugars 2.2g  
Protein 1g  
 
Vitamin A 213% Vitamin C 35%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 11.69g (93%) Fat, 0.1g (2%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.1g
Carbs
11.69g
Protein
1g
There are 45 calories in 100 grams of Butternut Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Dried Butternuts
Hard Red Winter Wheat
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
Winter Squash Soup
Squash and Apple Curry Soup
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Recently Eaten By:

KP7
on 19 April 2014
JayForNow
on 19 April 2014
Fatty_Mcgee
on 18 April 2014
mandolin3
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Butternut Winter Squash with these foods:
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