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Food database and calorie counter Source: USDA

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 2
Calories 94
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 319mg  
Total Carbohydrate 24.12g 8%
  Dietary Fiber -
  Sugars -  
Protein 2.95g  
 
Vitamin A 160% Vitamin C 14%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 24.12g (92%) Fat, 0.17g (2%) Protein, 2.95g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.17g
Carbs
24.12g
Protein
2.95g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Frozen)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

Bance
on 25 April 2013
DannYetman
on 03 June 2012
Seanilegrinch
on 27 February 2012
Victoriousviki
on 19 October 2011

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