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Food database and calorie counter Source: USDA

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 2
Calories 94
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 319mg  
Total Carbohydrate 24.1g 8%
  Dietary Fiber -
  Sugars -  
Protein 2.95g  
 
Vitamin A 160% Vitamin C 14%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 24.1g (92%) Fat, 0.17g (2%) Protein, 2.95g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.17g
Carbs
24.1g
Protein
2.95g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

DesEve
on 01 July 2014
biance333
on 24 June 2014
JAB1960
on 21 March 2014
darrox
on 24 January 2014

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