Food database and calorie counter Source: USDA

Butternut Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 82
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 492mg 20%
Potassium 582mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber -
  Sugars 4.04g  
Protein 1.84g  
 
Vitamin A 457% Vitamin C 52%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 21.5g (94%) Fat, 0.18g (2%) Protein, 1.84g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.18g
Carbs
21.5g
Protein
1.84g
There are 82 calories in 1 cup of cubed Butternut Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Butternut Winter Squash (Frozen)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
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Baking Soda
  view more results
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Recently Eaten By:

Lizzy1302
on 30 September 2014
bobbyh712
on 30 September 2014
Ramroh
on 30 September 2014
Caitlin888
on 30 September 2014

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