Food database and calorie counter Source: USDA

Butternut Winter Squash (Frozen)

Nutrition Facts
Serving Size 1 package (12 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 194
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 721mg  
Total Carbohydrate 48.99g 16%
  Dietary Fiber 4.4g 18%
  Sugars 9.62g  
Protein 5.98g  
 
Vitamin A 326% Vitamin C 35%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 48.99g (90%) Fat, 0.34g (1%) Protein, 5.98g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.34g
Carbs
48.99g
Protein
5.98g
There are 194 calories in 1 package (12 ounce) of Butternut Winter Squash (Frozen).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 package (12 oz) 194
1 lb 259
1 package (4 lb) 1034

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Hubbard Winter Squash
Winter Squash
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
  view more results

Used in these Member Recipes:

Squash Cornbread
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Recently Eaten By:

Kelkel36
on 08 December 2014
justagrrrl
on 27 October 2014
AlnSmith
on 21 October 2014
George.morley
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Butternut Winter Squash (Frozen) with these foods:
Baked or Broiled Fish Stick Patty or Fillet
Cooked Broccoli (Fat Not Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
Sweet Onions
White Rice


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