Food database and calorie counter Source: USDA

Spaghetti Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 5
Calories 31
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 109mg  
Total Carbohydrate 6.98g 2%
  Dietary Fiber -
  Sugars -  
Protein 0.65g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 6.98g (80%) Fat, 0.58g (15%) Protein, 0.65g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.58g
Carbs
6.98g
Protein
0.65g
There are 31 calories in 1 cup of cubed Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Spaghetti Sauce (Dry, Dehydrated)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eponomar
on 29 August 2014
Alison Sullivan
on 21 August 2014
Bdastrup
on 07 August 2014
Maureen Davenport
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spaghetti Winter Squash with these foods:
Ground Beef (80% Lean / 20% Fat)
Turkey Light Meat
Pineapple Juice
Mission Foods Carb Balance Tortillas
Stewed Chicken Breast (Skin Not Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.