Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1597mg  
Total Carbohydrate 53.03g 18%
  Dietary Fiber 9.1g 36%
  Sugars 9.98g  
Protein 4.54g  
 
Vitamin A 964% Vitamin C 159%
Calcium 22% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 53.03g (93%) Fat, 0.45g (2%) Protein, 4.54g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
0.45g
Carbs
53.03g
Protein
4.54g
There are 204 calories in 1 pound of Butternut Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Dried Butternuts
Hard Red Winter Wheat
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
Winter Squash Soup
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Recently Eaten By:

Bdastrup
on 28 November 2014
nechap
on 28 November 2014
jasper09
on 27 November 2014
George 50
on 27 November 2014

Recently Eaten With:

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