| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.71g
18%
Dietary Fiber
8.5g
30%
Sugars
9.36g
Protein
4.25g
Vitamin D
-
Calcium
204mg
16%
Iron
2.98mg
17%
Potassium
1497mg
32%
Vitamin A
2262mcg
251%
Vitamin C
89.3mg
99%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
0.43g
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Carbs
49.71g
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Protein
4.25g
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| There are 191 calories in 15 ounces of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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