| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 1/2 cups of cubed
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| Amount Per Serving |
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Calories from Fat 2
Calories 94
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| % Daily Values* |
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Total Fat
0.21g
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0% |
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Saturated Fat
0.044g
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0% |
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Polyunsaturated Fat
0.088g
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Monounsaturated Fat
0.015g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
739mg
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Total Carbohydrate
24.55g
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8% |
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Dietary Fiber
4.2g
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17% |
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Sugars
4.62g
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Protein
2.1g
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| Vitamin A
446% |
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Vitamin C
74% |
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| Calcium
10% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.21g
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Carbs
24.55g
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Protein
2.1g
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| There are 94 calories in 1 1/2 cups of cubed Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
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on 24 May 2013
