Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 9
Calories 84
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 975mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber -
  Sugars -  
Protein 8.94g  
 
Vitamin A 180% Vitamin C 466%
Calcium 14% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
84
Fat
1.05g
Carbs
15.72g
Protein
8.94g
There are 84 calories in 300 grams of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
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Recently Eaten By:

TIE19140
on 02 May 2016
FitegicPlanner
on 02 May 2016
ShyGuy
on 02 May 2016
mellimell3
on 01 May 2016

Recently Eaten With:

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