Add to my cookbook
Add to food diary
Yields:
16 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

Ingredients

Directions

  1. Bring 5 quarts of water to a boil and add pasta.
  2. Cook approximately 12-14 minutes and drain well.
  3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
  4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
  5. Pour mixture over salad and mix well. Serve.
45 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
2pts
15 May 10 by member: Susie-Q

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes Pasta Salad Recipes

Other Related Recipes

by: mcarthey
A delicious, healthy cold salad with brown rice and garbanzos.
by: jaqisbaq
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
by: dee
Healthy and delicious Indian inspired dhal.
My favorite eggs, yummy and simple.
by: msc39lxm
Spicy and low fat coleslaw.
by: caz60
A terrific snack.

Share Your Recipes!

Nutrition summary:

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie break-down: 10% fat, 69% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 122
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.073g  
Cholesterol 9mg 3%
Sodium 287mg 12%
Potassium 90mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 3g 12%
  Sugars 3.02g  
Protein 6.84g  
 
Vitamin A 10% Vitamin C 18%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
Carbohydrates, 22.45g (69%) Fat, 1.5g (10%) Protein, 6.84g (21%)
* Based on a RDI of 2000 calories