Food database and calorie counter Source: USDA

Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 229mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 2.6g 10%
  Sugars 1.08g  
Protein 2.32g  
 
Vitamin A 31% Vitamin C 55%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
Carbohydrates, 3.95g (65%) Fat, 0.27g (10%) Protein, 2.32g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.27g
Carbs
3.95g
Protein
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 spear (about 5" long) 10
1/2 cup chopped 22
1 NLEA serving 24
100 g 28
1 stalk small (5" long) 39
1 stalk medium (7-1/2" - 8" long) 50
1 stalk, large (11"-12" long) 78
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

JoRogan
on 19 December 2014
lynnerobb
on 19 December 2014
Zellas1982
on 16 December 2014
GloriaDe
on 17 December 2014

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