Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 28
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 325mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber -
  Sugars -  
Protein 2.98g  
 
Vitamin A 60% Vitamin C 155%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
28
Fat
0.35g
Carbs
5.24g
Protein
2.98g
There are 28 calories in 100 grams of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
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Recently Eaten By:

Elizabeth_V
on 09 February 2016
MarkJazz
on 11 February 2016
hawthhan1
on 09 February 2016
Chrisophus
on 09 February 2016

Recently Eaten With:

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