Food database and calorie counter Source: USDA

1/4 cup flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 1/4 cup flowerets
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 58mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.53g  
 
Vitamin A 11% Vitamin C 28%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 0.93g (67%) Fat, 0.06g (10%) Protein, 0.53g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
5
Fat
0.06g
Carbs
0.93g
Protein
0.53g
There are 5 calories in a 1/4 cup flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
Sweet Vegetable Salad
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Recently Eaten By:

motorgoose
on 22 October 2014
gswizzle
on 23 October 2014
Jim Houser
on 22 October 2014
DebCinIL
on 21 October 2014

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