Food database and calorie counter Source: USDA

1/4 cup flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 1/4 cup flowerets
Amount Per Serving
Calories from Fat 1
Calories 5
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 58mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.53g  
Vitamin A 11% Vitamin C 28%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 5 calories in a 1/4 cup flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

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Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
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Vegetable & Cheese Omelet
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Recently Eaten By:

on 26 November 2015
LO-Carb Karen
on 26 November 2015
on 26 November 2015
Sugar Waffle
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Broccoli Flower Clusters with these foods:
Florida's Natural 100% Pure Florida Orange Juice
Orange Juice
Johnsonville Mild Italian Sausage
Italian Sausage

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