Food database and calorie counter Source: USDA

100 g

Beets

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 43
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 325mg  
Total Carbohydrate 9.56g 3%
  Dietary Fiber 2.8g 11%
  Sugars 6.76g  
Protein 1.61g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 9.56g (85%) Fat, 0.17g (3%) Protein, 1.61g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
0.17g
Carbs
9.56g
Protein
1.61g
There are 43 calories in 100 grams of Beets.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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Recently Eaten By:

p0n4ik
on 15 December 2014
bmr1
on 15 December 2014
javahead316
on 17 December 2014
lordkdom2
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Pie (Individual Size or Tart)
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