Food database and calorie counter Source: Generic

Beets

Nutrition Facts
Serving Size 1 beet (2" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 35
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 266mg  
Total Carbohydrate 7.84g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.54g  
Protein 1.32g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 7.84g (83%) Fat, 0.14g (3%) Protein, 1.32g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.14g
Carbs
7.84g
Protein
1.32g
There are 35 calories in 1 Beet.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
1 beet (2" dia) 35
100 g 43
1 cup 58

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Beets". Did you mean:
Beet Greens
Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

82 g Beets
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Recently Eaten By:

Sadiebear
on 17 September 2014
nancyszab
on 15 September 2014
3stonedown
on 17 September 2014
PythagorasEmma
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Tomatoes
White Bread
Crackers
Prawns
Yellow Sweet Peppers


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