| Food database and calorie counter |
Source: Generic |
Cooked Beets (from Fresh)
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Nutrition Facts
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Serving Size 1 cup of whole
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| Amount Per Serving |
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Calories from Fat 34
Calories 102
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| % Daily Values* |
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Total Fat
3.83g
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6% |
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Saturated Fat
0.711g
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4% |
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Polyunsaturated Fat
1.142g
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Monounsaturated Fat
1.729g
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Cholesterol
0mg
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0% |
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Sodium
511mg
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21% |
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Potassium
497mg
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Total Carbohydrate
16.28g
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5% |
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Dietary Fiber
3.2g
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13% |
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Sugars
12.94g
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Protein
2.74g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
3.83g
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Carbs
16.28g
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Protein
2.74g
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| There are 102 calories in 1 cup of whole Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Beets (from Fresh) with these foods:
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on 22 May 2013
