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Food database and calorie counter Source: USDA

Beets (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 391mg  
Total Carbohydrate 17.56g 6%
  Dietary Fiber 3g 12%
  Sugars 16.06g  
Protein 1.8g  
 
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 17.56g (91%) Fat, 0.22g (2%) Protein, 1.8g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.22g
Carbs
17.56g
Protein
1.8g
There are 74 calories in 1 cup of Beets (Solids and Liquids, Canned).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Snap Beans (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

Lynch
on 30 July 2014
CHRISTINE PHELAN
on 30 July 2014
nancy9322
on 22 July 2014
Jillybabe
on 07 July 2014

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