| Food database and calorie counter |
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Beets (Solids and Liquids, Canned)
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
17.56g
6%
Dietary Fiber
3g
11%
Sugars
16.06g
Protein
1.8g
Vitamin D
-
Calcium
44mg
3%
Iron
1.8mg
10%
Potassium
391mg
8%
Vitamin A
2mcg
0%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.22g
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Carbs
17.56g
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Protein
1.8g
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| There are 74 calories in 1 cup of Beets (Solids and Liquids, Canned). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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