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Food database and calorie counter Source: USDA

4 oz

Beets

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 369mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 3.2g 13%
  Sugars 7.67g  
Protein 1.83g  
 
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 10.84g (85%) Fat, 0.19g (3%) Protein, 1.83g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
0.19g
Carbs
10.84g
Protein
1.83g
There are 49 calories in 4 ounces of Beets.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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Recently Eaten By:

Sherriindenver
on 31 July 2014
CatieW
on 31 July 2014
gerrypennell
on 31 July 2014
Lindsey Al
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Pie (Individual Size or Tart)
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