Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 226
Calories 644
% Daily Values*
Total Fat 25.08g 39%
  Saturated Fat 9.072g 45%
  Polyunsaturated Fat 1.402g  
  Monounsaturated Fat 11.354g  
Cholesterol 277mg 92%
Sodium 281mg 12%
Potassium 1565mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 97.93g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 644 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
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Recently Eaten By:

on 22 November 2015
on 20 November 2015
Obesa pentita
on 17 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) with these foods:
Chicory (Witloof)
Potatoes (Flesh, with Salt, Boiled)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Lean Ground Beef

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