Food database and calorie counter Source: Generic

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 168
Calories 364
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 5.658g 28%
  Polyunsaturated Fat 3.594g  
  Monounsaturated Fat 7.714g  
Cholesterol 112mg 37%
Sodium 459mg 19%
Potassium 536mg  
Total Carbohydrate 10.02g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.48g  
Protein 36.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country fried steak; chicken fried steak
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 10.02g (11%) Fat, 18.66g (47%) Protein, 36.57g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
364
Fat
18.66g
Carbs
10.02g
Protein
36.57g
There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten).
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 44
1 oz boneless (yield after cooking, fat removed) 60
1 oz boneless, raw, lean only (yield after cooking) 68
1 oz boneless (yield after fat removed) 70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 73
1 oz boneless, lean only 74
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 364
1 cube steak 429
1 medium (yield after cooking, bone and fat removed) 484
1 large (yield after cooking, bone and fat removed) 645

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

25 g Pancakes, plain
108 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
5 g Household shortening
0.6 g Salt
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Recently Eaten By:

Sharon337
on 15 September 2014
johnny be bad
on 14 September 2014
The Leger
on 04 September 2014
darome65
on 01 September 2014

Recently Eaten With:

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