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Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 56
Calories 161
 
% Daily Values*
Total Fat 6.27g 10%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 2.838g  
Cholesterol 69mg 23%
Sodium 70mg 3%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 6.27g (35%) Protein, 24.48g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
6.27g
Carbs
0g
Protein
24.48g
There are 161 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
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Recently Eaten By:

oGrande
on 22 July 2014
BoosterPaola
on 19 July 2014
buck turgetson
on 19 July 2014
Roger P
on 15 July 2014

Recently Eaten With:

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