Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 50
Calories 128
 
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 1.957g 10%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 2.5g  
Cholesterol 52mg 17%
Sodium 54mg 2%
Potassium 287mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 5.6g (40%) Protein, 18.06g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
5.6g
Carbs
0g
Protein
18.06g
There are 128 calories in 3 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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on 13 May 2014
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on 14 April 2014
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on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) with these foods:
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