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Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 64
Calories 174
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 2.858g  
Cholesterol 65mg 22%
Sodium 59mg 2%
Potassium 434mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 7.06g (37%) Protein, 25.84g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
7.06g
Carbs
0g
Protein
25.84g
There are 174 calories in 4 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 lb 694

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
  view more results

Used in these Member Recipes:

Swedish Steak
Stir-Fried Beef and Chinese Vegetables
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Recently Eaten By:

hbomb1970
on 15 April 2014
MamaAngel4
on 12 April 2014
fitpony
on 14 April 2014
dwrench07
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) with these foods:
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