| Food database and calorie counter |
Source: USDA |
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 64
Calories 174
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| % Daily Values* |
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Total Fat
7.06g
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11% |
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Saturated Fat
2.574g
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13% |
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Polyunsaturated Fat
0.329g
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Monounsaturated Fat
2.858g
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Cholesterol
65mg
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22% |
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Sodium
59mg
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2% |
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Potassium
434mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
25.84g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
7.06g
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Carbs
0g
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Protein
25.84g
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| There are 174 calories in 4 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) with these foods:
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on 16 June 2013
