Food database and calorie counter

Schwan's

Tortilla Encrusted Tilapia

Nutrition Facts

Serving Size

1 piece (140 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

40mg

13%

Sodium

410mg

18%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 10 06:15 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (43%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

12g

Carbs

16g

Protein

20g

There are 250 calories in 1 piece (140 g) of Schwan's Tortilla Encrusted Tilapia.

Calorie breakdown: 43% fat, 25% carbs, 32% protein.

Related Tilapia from Schwan's:

LiveSmart Tilapia Loins

Related Fish from Schwan's:

Alaskan Cod Fillets
Salmon Teriyaki
Breaded Blue Hake
Mahi Mahi
Crispy Breaded Fish Sticks
Crispy Fish Strips
	find more schwan's fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
	view more fish nutritional info

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