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Food database and calorie counter Source: Member

Runza

Tossed Salad with Grilled Chicken

Nutrition Facts
Serving Size 1 salad (336g)
 
Amount Per Serving
Calories from Fat 117
Calories 280
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10, and last modified on 03 Jun 10 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (43%)
 
Protein (38%)
Carbohydrates, 13g (19%) Fat, 13g (43%) Protein, 26g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
13g
Carbs
13g
Protein
26g
There are 280 calories in a 1 salad serving of Runza Tossed Salad with Grilled Chicken.
Calorie breakdown: 43% fat, 19% carbs, 38% protein.

Related Chicken Salad from Runza:

Asian Grilled Chicken Salad (includes Asian Dressing)
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Chicken Caesar Salad with Croutons
Southwest Chicken Salad with Salsa
Sweet Berry Chicken Salad
Tossed Salad with Crispy Chicken

Related Salads from Runza:

Side Salad
Tossed Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

JAVn
on 10 July 2014
gmsrn1
on 02 July 2014
CZab
on 03 July 2014
wchangose
on 23 June 2014

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