Food database and calorie counter Source: Member

Runza

Tossed Salad with Grilled Chicken

Nutrition Facts
Serving Size 1 salad (336g)
 
Amount Per Serving
Calories from Fat 117
Calories 280
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10, and last modified on 03 Jun 10 .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (43%)
 
Protein (38%)
Carbohydrates, 13g (19%) Fat, 13g (43%) Protein, 26g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
13g
Carbs
13g
Protein
26g
There are 280 calories in a 1 salad serving of Runza Tossed Salad with Grilled Chicken.
Calorie breakdown: 43% fat, 19% carbs, 38% protein.

Related Chicken Salad from Runza:

Asian Grilled Chicken Salad (includes Asian Dressing)
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Chicken Caesar Salad with Croutons
Southwest Chicken Salad with Salsa
Sweet Berry Chicken Salad
Tossed Salad with Crispy Chicken

Related Salads from Runza:

Side Salad
Tossed Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

James Sublett
on 16 December 2014
benrumson
on 16 December 2014
mrabs16
on 13 December 2014
Randy Steele
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Runza Tossed Salad with Grilled Chicken with these foods:
Italian Salad Dressing
Salsa
Lean Pockets Mexican Style Chicken Fajita
Chocolate Covered Caramel Candy
Tortilla Corn Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.