Food database and calorie counter Source: Member


Sweet Berry Chicken Salad

Nutrition Facts
Serving Size 1 salad (312g)
Amount Per Serving
Calories from Fat 144
Calories 410
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 370mg 15%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 46g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (35%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in a 1 salad serving of Runza Sweet Berry Chicken Salad.
Calorie breakdown: 35% fat, 20% carbs, 45% protein.

Related Chicken Salad from Runza:

Asian Grilled Chicken Salad (includes Asian Dressing)
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Chicken Caesar Salad with Croutons
Southwest Chicken Salad with Salsa
Tossed Salad with Crispy Chicken
Tossed Salad with Grilled Chicken

Related Salads from Runza:

Side Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
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Recently Eaten By:

on 08 September 2015
on 16 May 2015
on 11 April 2015
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Recently Eaten With:

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