Food database and calorie counter Source: Member

Runza

Sweet Berry Chicken Salad

Nutrition Facts
Serving Size 1 salad (312g)
 
Amount Per Serving
Calories from Fat 144
Calories 410
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 370mg 15%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (35%)
 
Protein (45%)
Carbohydrates, 20g (20%) Fat, 16g (35%) Protein, 46g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
16g
Carbs
20g
Protein
46g
There are 410 calories in a 1 salad serving of Runza Sweet Berry Chicken Salad.
Calorie breakdown: 35% fat, 20% carbs, 45% protein.

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Recently Eaten By:

MTurner123
on 24 September 2014
Ninibodini
on 08 September 2014
kjames99
on 11 August 2014
LKayT
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Runza Sweet Berry Chicken Salad with these foods:
Runza Poppyseed Dressing
Unsweetened Iced Tea
Einstein Brothers Bagels Turkey Club Panini
T. Marzetti Light Citrus Poppyseed Salad Dressing
Runza Ranch Dressing


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