Food database and calorie counter Source: Member

Runza

Side Salad

Nutrition Facts
Serving Size 1 salad (129g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bonnettc on 07 Nov 08, and last modified on 19 Jan 12 by member kyp182 .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 1 salad serving of Runza Side Salad.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Recently Eaten By:

Mrasek
on 27 August 2014
aujcjohn
on 20 January 2014
kyla4256
on 25 October 2013
kcamant
on 26 May 2013

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