Food database and calorie counter Source: Member

Runza

Southwest Chicken Salad with Salsa

Nutrition Facts
Serving Size 1 salad (317g)
 
Amount Per Serving
Calories from Fat 207
Calories 440
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
Cholesterol 70mg 23%
Sodium 1000mg 42%
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
Carbohydrates, 35g (32%) Fat, 23g (48%) Protein, 22g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
23g
Carbs
35g
Protein
22g
There are 440 calories in a 1 salad serving of Runza Southwest Chicken Salad with Salsa.
Calorie breakdown: 48% fat, 32% carbs, 20% protein.

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Recently Eaten By:

chrissyangel
on 30 June 2014
PaulaMHunt
on 30 June 2014
MarStar3
on 22 May 2014
oki2010
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Runza Southwest Chicken Salad with Salsa with these foods:
Coca-Cola Diet Coke (20 oz Bottle)
Potato Chips
Kellogg's Special K Cracker Chips - Sour Cream and Onion
Runza Jalapeno Ranch Dressing
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